Jen Lives Healthy

The recommended dietary allowance (RDA) of protein is 0.8 grams per kilogram of body weight. To determine your needs: Divide your weight...

Carol is my sister and my best friend. Her successful career in IT came to an abrupt end last year when she was diagnosed with sarcoma ,...

Your skin is the largest organ of your body and is an essential part of the immune system . It is the only organ in the body that can be...

These granola bars are a delicious snack to have with a cup of tea and they are a yummy , healthy treat to add to kids lunch boxes. It is...

Life is so busy and often we forget to take care of ourselves. One of my biggest problems is not being able to shut down and just be...

This photo was in 2015 during Garth’s 6 month battle with lung cancer. This year was the hardest year of my life and yet this photo is...

This granola recipe is supercharged with Karen Berrios chia seeds and golden berries which are high in polyphenols and beta-carotene. ...

Detoxing for me is about getting on the right track; mind, body , spirit . Here is a list of 10 signs and symptoms that your body needs a...

Cape Town, South Africa, is one of the most beautiful cities in the world. With it's larger-than-life Table Mountain overlooking the City...

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Are you preparing your thanksgiving meal and looking for a healthy gluten free pumpkin pie recipe? I am so thrilled to find this recipe...

I try hard to drink the recommended 8-10 glasses of water per day but I really struggle. Juicing has helped me to get the extra few...

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...

Needing a Summer Spa Day? I know as schools close and the summer holidays begin all the Mommas out there are dreaming about having a Spa...

CRUST 1 Packet crushed tennis biscuits ( Substitute with Graham crackers in USA) 100g melted butter 1) Blend butter into crushed biscuits...

Ingredients: Olive Oil 3 Gloves Garlic 2 Chopped Yellow Onions 12 Deboned Chicken Breasts ( We buy Organic from Trader Joes) 1 punnet...

We absolutely love this hearty, healthy meal for breakfast, brunch or lunch. Ingredients: (Makes 5 servings ) 1 Tablespoon of Olive Oil 1...

Did you know brown rice is the same grain as white rice, just less processed? We prefer the taste of brown rice and the fact that it is a...

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

I love Trader Joe's . They have so many healthy organic options and several easy dinner ideas for us busy Moms. This is a real easy...