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Jen Lives Healthy

Integrative Nutrition Health Coach

Blog: Welcome

Turmeric Oatmeal

This breakfast recipe is not only delicious but super nutritious with brilliant antioxidant and anti-inflammatory properties!...

The Great Escape

Life is so busy and often we forget to take care of ourselves. One of my biggest problems is not being able to shut down and just be...

Superfood Granola

This granola recipe is supercharged with Karen Berrios chia seeds and golden berries which are high in polyphenols and beta-carotene. ...

Why Detox?

Detoxing for me is about getting on the right track; mind, body , spirit . Here is a list of 10 signs and symptoms that your body needs a...

Pumpkin Chia Oatmeal

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Pumpkin Pie

Are you preparing your thanksgiving meal and looking for a healthy gluten free pumpkin pie recipe? I am so thrilled to find this recipe...

Chia Oatmeal

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...


We absolutely love this hearty, healthy meal for breakfast, brunch or lunch. Ingredients: (Makes 5 servings ) 1 Tablespoon of Olive Oil 1...

Homemade Granola

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

Blog: Blog2
Blog: Instagram

How It Got Started

I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

Blog: About
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