Detoxing for me is about getting on the right track; mind, body , spirit .
Here is a list of 10 signs and symptoms that your body needs a detox:
Fatigue
Constipation
Headaches
Bloating
Skin rashes
Trouble sleeping
Difficulty in concentrating
Trouble in losing weight.
Personally, when I start to crave sugar then I know it is time to do a reset ,another detox. I like to routinely detox every 3/4 months.
Day 1 ) Cleanse
Day 2 ) Balance
Day 3 ) Energize
After 3 days you will wake up feeling vibrant, alive, refreshed and full of energy.
Why do you need to detox?
Research has found that one of the root causes of disease may be due to the accumulation of toxins and chemicals in the body. Did you know that the average person is exposed to more than 700,000 toxic chemicals daily . There are chemicals in our food, our water, the air we breathe, the clothing we wear, the carpet we walk on, and the plastics that surround us.
Much of your everyday life includes exposure to chemicals that are really not good for us. While you can limit some exposure to toxins like eating organic, using organic beauty products and home cleaning products , it’s impossible to remove your exposure altogether. That’s why it’s vital to undergo regular detoxes to make sure your body can function at it's best and help prevent disease.
"Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse. A detox could be your solution to these and other problems. " Dr Mark Hyman
Top 5 Reasons to Detox:
1)Remove toxins from the body
Recent scientific studies have revealed that approximately 90 to 95% of cancers stem from environment and lifestyle. Every day we are exposed to toxins including cancer-causing chemicals, preservatives, heavy metals, and other environmental pollutants. Don’t you think you owe it to yourself to purify your body?
2)Healthy immune function
Gut health is connected to functions in the body like our immune and nervous systems, hormones, mood, weight, brain, energy, and heart. The health of our gut is greatly influenced by the microflora present in our gastrointestinal tract, which can be improved through detoxification followed by probiotic supplementation.
3)Jump start a weight loss program
I do not recommend the 3 day detox as a weight loss program. I do not believe that this is a healthy reason to do a detox however fat cells are notorious for storing toxins, which can also affect the body’s ability to burn fat efficiently. Detoxing is a great way to jumpstart a new or ongoing weight loss program.
4)Slow premature aging
Free radicals and heavy metals can accelerate the aging process. Detoxing helps increase the body’s ability to use nutrients more efficiently and thereby use antioxidants from our diet to combat oxidative stress from free radicals.
5)Increase energy
Removing toxins from the body helps bring its systems back in balance and you feel your energetic best!
The 3 day detox program is a simple and effective way to RESET!
This no fasting detox program helps your body at a cellular level .
In just 3 days, you will experience transformative benefits and…
YOU ARE NOT ALONE! COMMUNITY IS KEY
I will be supporting you daily to help encourage you along the way
Let’s LIVE HEALTHY!