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Stay Refreshed and Stress Less!

I try hard to drink the recommended 8-10 glasses of water per day but I really struggle.

Juicing has helped me to get the extra few glasses of fluid in each day. It has been a great way for me to ensure I stay hydrated and it’s definitely true when they say

‘ the more hydrated your body the more energized you will feel! ‘

Refuel Juice :

• 3 small beets

•2-3 Granny Smith or Gala apples

•1 cup blackberries

•1/2" piece of fresh ginger

•lemon to taste (I use about 1/2)

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