Jen Lives Healthy

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

I love Trader Joe's . They have so many healthy organic options and several easy dinner ideas for us busy Moms. This is a real easy...

Derma rolling, a form of micro needling involves using a mini wheel covered with hundreds of tiny needles to gently prick the face. It is...

Your skin is the largest organ in your body. Did you know the basic material and building blocks for your body’s tissues are proteins....

Home for us is a full Rusk Jar in the kitchen. Rusks are a South African snack. They are delicious and perfect to go with a cup of tea or...

This is one of our family favorite's for the weekend. We always mix up our own recipe and every time they are delicious. I like to add...

Vitamin D is a fat-soluble vitamin that can be manufactured in your skin upon exposure to sunlight. Foods rich in Vitamin D: Eggs Dairy...

I met someone the other day who told me how he had suffered severe depression for 20years . He was introduced to Neolife Omegas and...

Zinc for Glowing, Clear Skin! Zinc is one of the most essential minerals necessary for healthy skin and proper immune function. It is...

Proprietary blend of 18 grams high quality protein essential for cellular nutrition and energy, with 5 grams of fibre Glycemic Response...