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Jen Lives Healthy

Integrative Nutrition Health Coach

Blog: Welcome

Pumpkin Chia Oatmeal

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Pumpkin Pie

Are you preparing your thanksgiving meal and looking for a healthy gluten free pumpkin pie recipe? I am so thrilled to find this recipe...

Chia Oatmeal

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...


We absolutely love this hearty, healthy meal for breakfast, brunch or lunch. Ingredients: (Makes 5 servings ) 1 Tablespoon of Olive Oil 1...

Homemade Granola

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

Jen's Rusk Recipe

Home for us is a full Rusk Jar in the kitchen. Rusks are a South African snack. They are delicious and perfect to go with a cup of tea or...

Blog: Blog2
Blog: Instagram

How It Got Started

I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

Blog: About
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