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Jen Lives Healthy

Integrative Nutrition Health Coach

Blog: Welcome

Pumpkin Chia Oatmeal

This creamy pumpkin chia oatmeal bowl is a delicious breakfast for all seasons, especially after thanksgiving when you have lots of ...

Chia Oatmeal

My kids can do oatmeal breakfast, lunch or supper! It’s true ..... someone is always making oats in our family! I was actually thinking...


We absolutely love this hearty, healthy meal for breakfast, brunch or lunch. Ingredients: (Makes 5 servings ) 1 Tablespoon of Olive Oil 1...

Homemade Granola

I do not know why I have never made my own granola before now. I am completely addicted to this homemade granola. It a perfect breakfast...

Neolife Protein Shake

Proprietary blend of 18 grams high quality protein essential for cellular nutrition and energy, with 5 grams of fibre Glycemic Response...

Blog: Blog2
Blog: Instagram

How It Got Started

I have always been interested in health and wellness. This website is an attempt to share my journey towards wellness as well as a space to inspire and help others. Click the button below to read my full journey.

Blog: About
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